Sunday, January 11, 2009

Home, round Hyde Park and back home - 13.4 km

Went out without starting my stopwatch, so time and speed for this run is an estimate. Felt like a good run, easy pace the whole way. Minor soreness in my right knee, but nothing work mentioning really, and soreness has gone completely now that I've finished and stretched. Think this is a good training run for this point in my build-up to the London Marathon on 26th April - 15 weeks away. Want to start adding serious distance soon and get my weekly training run up to half-marathon and beyond.

Route at http://www.gmap-pedometer.com/?r=2483201

Terrain: flat on road
Distance: 13.4km
Time: 1:15:00 approx
Pace: 5:36 min/km approx

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