Regent's Park loop - 8.2km

Routine trot round Regent's Park, just to make sure I haven't broken anything after yesterday's hill work. Tried to maintain a smooth pace, but not pushing for speed. Cold and dark out there, so this was hopefully useful for mental toughening as much as for fitness - got to build up the bloody-mindedness!

Terrain: flat on road
Distance: 8.2km
Time: 41:52
Pace: 5:06 min/km