Saturday morning A-loop 13.5km

Didn't feel like much of a run today, but my lovely wife encouraged me to go out. For the first 10 minutes I struggled and felt like heading back, but after that I started to enjoy myself. In the end, did 13.5km. Up Abbey Road until it turned into West End Lane, past West Hampstead, then on to the A41 to the A406, along to the A5 and back down past Cricklewood and Kilburn to home.

All on road, with a lot of car noise and fumes, and a bit of foot traffic at Kilburn High Street. Even so, easy run as I didn't have to think too hard and could just zone out and plod happily.

http://www.gmap-pedometer.com/?r=2527629

Terrain: flat on road
Distance: 13.5km
Time: 1:11:54
Pace: 5:20 min/km